Reconnect with your power, passion and purpose at GROUNDED - a transformational men’s retreat. This uplifting programme brings men together to connect, recharge and rediscover what makes them feel fully alive—through movement, breathwork, honest conversation, self-inquiry, nature, silence, play, music, drumming and storytelling. Return to, and be nourished by, the rhythms of nature, the rhythms within yourself and the connection between men.

THE EXHALE

Three-Day Fast & Sauna Retreat

16–18 October 2026 · River Song Retreat · Kauaeranga Valley, Coromandel

A carefully held three-day retreat in fasting, heat, movement, rest and nature.

The Exhale is an invitation to step away from the usual pace of life and enter a simpler rhythm.

Over three days, we will work with fasting, sauna, gentle movement, meditation, silence and time in nature to create space for rest, reflection and a deeper relationship with the body.

TBC