Winter Wellbeing Retreat

Join us this winter to slow down, warm up, and reset your natural rhythms.

3 restorative days of yoga, sauna, nature, nourishing meals and time to reconnect with yourself.

Our traditional-style sauna overlooks the river. Alternating between heat and cold can feel deeply rejuvenating, helping to ease physical tension and support clarity, calm and rest.

Mornings begin with accessible, active yoga to gently lift energy and mood. Later in the day we slow down with restorative yoga, yoga nidra or a sound journey with crystal singing bowls.

These practices offer space to deeply rest and let your system settle.

After breakfast we might head out for a bush walk, spend time by the river, or you may simply prefer to find a quiet spot and do very little.

Gather around the fire pit in the evening with a heart-warming cacao, or soak in the spa pool beneath a clear night sky filled with stars.

Everything is optional.

We keep the group intentionally small so the retreat feels spacious and comfortable. There’s a mindful rhythm to each day, and plenty of space as well - no rushing, no pressure to be anywhere.

We believe healthy food supports a vibrant body and mind. Three daily vegetarian meals are wholesome, delicious and full of flavour.

RiverSong is a quiet place to land. With very little artificial light or urban noise, soothed by the sound of the river below, the valley offers a unique experience of nature’s medicine. It doesn’t take long to notice a shift in how you feel.

No experience with yoga or meditation is needed. Everything we offer is simple, accessible, and guided in a way that allows you to go at your own pace.

We’d love to welcome you here.

Accomodation options:

Private Haven Suite - ensuite
Currently booked

Nature Cabin - shared bathroom with other cabin
$925 single | $1,800 couple

Main house - shared bathroom
Single room - $875
Twin share - $775

All prices include accommodation, meals, yoga, sauna and retreat activities.
Payment plans are available.